Chia, a native seed from Mexico and Guatemala, has been cultivated since pre-Colombian times by the Aztecs. Recently it has been rediscovered as a Super-food with many beneficial and crucial properties for our body.

Here are some tasty and easy ways to incorporate this amazing super seed in your daily diet

Breakfast

Lunch

Sweets

Known benefits of Chia seeds

• Energy boost
• Vegan
• Gluten free
• No flavor
• Helps to reduce food cravings
• Higher source of fiber: 2 times more than oats
• Helps to reduce food cravings
• High in OMEGA-3 : 8 times more than Salmon
• High in Proteins : 2 times more than any vegetable
• High in antioxidants  : 3 times more than blueberries  (Anti-aging )
• High in Potassium : 2 times more than a banana
• High in calcium: 5 times more than milk
• Magnesium: 15 times more than broccoli
• Iron: 3 times more than spinach